10.11 - White Belt Patterns
10.11.1 - Ki cho il bo - a 20 stage pattern
From the choom bi stance, you begin:
Chamber left hand at right shoulder; Look left; Pull right hand to right waist
- Pivot 90 left, left front stance, left low block
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Advance to right front stance, right middle punch chamber right to left shoulder, look right
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Pivot 180 degrees CW on left foot to right front stance, right low block
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Advance to left front stance, left middle punch Chamber left to right shoulder, look left
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Pivot 90 degrees CCW on right foot to left front stance, left low block
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Advance to right front stance, right middle punch
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Advance to left front stance, left middle punch
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Advance to right front stance, right middle punch, KIHAP Exchange: Right hand to waist, left hand to right shoulder
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Pivot 270 degrees CCW on right foor to left front stance, left low block
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Advance to right front stance, right middle punch Chamber right to left shoulder, look right
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Pivot 180 degrees CW on left foot to right front stance, right low block
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Advance to left front stance, left middle punch Chamber left to right shoulder, look left
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Pivot 90 degrees CCW on right foot to left front stance, left low block
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Advance to right front stance, right middle punch
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Advance to left front stance, left middle punch
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Advance to right front stance, right middle punch, KIHAP Exchange: Right hand to waist, left hand to right shoulder
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Pivot 270 degrees CCW on right foot to left front stance, left low block
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Advance to right front stance, right middle punch Chamber right to left shoulder, look right
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Pivot 180 degrees CW on left foot to right front stance, right low block
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Advance to left front stance, left middle punch. Hold position.
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Return to ready ("baro") when instructed to.
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