Table of Contents
The Dojang Manual 1 - The Glasgow Dojang - A Tae Kwon Do Training School
1.1 - What is Tae Kwon Do?
1.2 - School Details
1.2.1 - Prior to Black Belt ranking, students learn...
1.2.2 - Elective Studies
1.2.3 - What are the Physical Requirements?
1.2.4 - Becoming a Student
1.2.5 - Attendance
1.2.6 - Expulsion
1.2.7 - Your Instructor
1.2.8 - Black Belts
1.2.9 - Fellow students not of black belt rank
2 - A Brief History of Tae Kwon Do
3 - Your Martial Arts Skills, Responsibility, and The Law
3.1 - Overview
3.2 - Blueprint for Action
4 - School Rules
5 - On Patience
6 - Stretching
6.1 - A Short Discussion of Your Body's Structure As It Relates to Stretching
6.2 - Stretching: What Happens?
6.3 - What Needs To Be Stretched
6.3.1 - Muscle Used In Range
6.3.2 - Muscle Used Out of Range
6.4 - Warming Up
6.5 - Stretching Methods
7 - About Drugs
8 - Your Feet
8.1 - In The Dojang
8.2 - Foot Ailments
8.3 - Calluses, Blisters and Tears
8.4 - Foot Salves, Powders & Creams
8.5 - Shoes
9 - Your Dobok
10 - White Belt
10.1 - About Your Belt
10.2 - What You Will Learn in White Belt
10.3 - Promotion
10.4 - Kicks learned during white belt training
10.5 - Chambers learned during white belt training
10.6 - Hand Strikes learned during white belt training
10.7 - Blocks learned during white belt training
10.8 - Stances learned during white belt training
10.9 - Korean Terms learned during the white belt training period
10.10 - Basic Techniques
10.10.1 - Stances
10.10.2 - Moa soh ghi (feet together stance)
10.10.3 - Cheri ut soh ghi (attention stance)
10.10.4 - Choom bi soh ghi (ready stance)
10.10.5 - Chambering
10.11 - White Belt Patterns
10.11.1 - Ki cho il bo - a 20 stage pattern
10.11.2 - Ki cho e bo - a 20 stage pattern
10.11.3 - Ki cho sam bo - a 20 stage pattern
11 - Yellow Belt
11.1 - What You Will Learn in Yellow Belt
11.2 - The Yellow Belt Examination
11.3 - Specific Information For Yellow Belts
11.3.1 - Korean Terms learned during yellow belt training
11.3.2 - Chambers learned during yellow belt training
11.3.3 - Blocks learned during yellow belt training
11.3.4 - Self-Defense techniques learned during Yellow Belt
11.4 - Yellow Belt Patterns
11.4.1 - Tae Kuk Cho Dan - A 20 stage pattern
11.4.2 - Tae Kuk E Dan - A 20 stage pattern
11.4.3 - Tae Kuk Sam Dan - A 20 stage pattern
11.4.4 - Pal gae Il Jang - A 20 stage pattern (View Rightly)
12 - Second Yellow Belt
12.1 - What You Will Learn in Second Yellow Belt
12.2 - The Second Yellow Belt Examination
12.3 - Specific Information For 2nd Yellow Belts
12.3.1 - Korean Terms learned during 2nd yellow belt training
12.3.2 - Chambers learned during 2nd yellow belt training
12.3.3 - Blocks learned during yellow belt training
12.3.4 - Hand Strikes learned during yellow belt training
12.3.5 - Self-Defense techniques learned during 2nd Yellow Belt training
12.4 - Second Yellow Belt Patterns
12.4.1 - Palgue E Jang - A 20 stage pattern (Feel Rightly)
12.4.2 - Pyung An Cho Dan - A 20 stage pattern
12.4.3 - Tae Guek Il Jang - a 15 stage pattern
13 - Green Belt
13.1 - What You Will Learn in Green Belt
13.2 - The Green Belt Examination
13.3 - Specific Information For Green Belts
13.3.1 - Korean Terms learned during green belt training
13.3.2 - Blocks learned during green belt training
13.3.3 - Strikes learned during Green Belt Training
13.3.4 - Self-Defense techniques learned during green belt
13.4 - Green Belt Patterns
13.4.1 - Palgue Sam Jang - A 20 stage pattern (Think Rightly)
13.4.2 - Pyung An E Dan - A 20 stage pattern
13.4.3 - Tae Guek E Jang - an 18 stage pattern
14 - Second Green Belt
14.1 - What You Will Learn in Second Green Belt
14.2 - The Second Green Belt Examination
14.3 - Specific Information For 2nd Green Belts
14.3.1 - Stances learned during 2nd green belt training
14.3.2 - Blocks learned during 2nd green belt training
14.3.3 - Strikes learned during 2nd green belt training
14.3.4 - Kicks learned during 2nd green belt training
14.3.5 - Self-Defense techniques learned during 2nd green belt
14.4 - Second Green Belt Patterns
14.4.1 - Palgue Sa Jang - A 26 stage pattern (Speak Rightly)
14.4.2 - Pyung An Sam Dan - A 13 stage pattern
14.4.3 - Tae Guek Sam Jang - a 20 stage pattern
15 - Blue Belt
15.1 - What You Will Learn in Blue Belt
15.2 - The Blue Belt Examination
15.3 - Specific Information For Blue Belts
15.3.1 - Blocks learned during Blue belt training
15.3.2 - Self-Defense techniques learned during Blue belt
15.4 - Blue Belt Patterns
15.4.1 - Pal gue O Jang - A 35 stage pattern (Order Rightly)
15.4.2 - Pyung An Sa Dan - A 23 stage pattern
15.4.3 - Tae Guek Sa Jang - a 20 stage pattern
16 - Second Blue Belt
16.1 - What You Will Learn in Second Blue Belt
16.2 - The Second Blue Belt Examination
16.3 - Specific Information For Second Blue Belts
16.3.1 - Blocks learned during 2nd Blue belt training
16.3.2 - Self-Defense techniques learned during 2nd Blue belt
16.4 - Second Blue Belt Patterns
16.4.1 - Palgue Yuk Jang - A 20 stage pattern (Contribute)
16.4.2 - Pyung An Oh Dan - A 20 stage pattern
16.4.3 - Tae Guek Oh Jang - a 20 stage pattern
17 - Red Belt
17.1 - What You Will Learn in First Red Belt
17.2 - The First Red Belt Examination
17.3 - Specific Information For First Red Belts
17.3.1 - Blocking Techniques learned during 1st red belt
17.3.2 - Self-Defense techniques learned during 1st Red belt
17.3.3 - Hapkido Throwing Techniques learned during 1st Red belt
17.4 - Red Belt Patterns
17.4.1 - Palgue Chil Jang - A 23 stage pattern (Have Ability)
17.4.2 - Chul Gi Cho Dan - A 9 stage pattern
17.4.3 - Tae Guek Yuek Jang - a 23 stage pattern
18 - Second Red Belt
18.1 - What You Will Learn in Second Red Belt
18.2 - The Second Red Belt Examination
18.3 - Specific Information For Second Red Belts
18.3.1 - Self-Defense techniques learned during 2nd Red belt
18.4 - Second Red Belt Patterns
18.4.1 - Palgue Pal Jang - A 35 stage pattern (Conduct Rightly)
18.4.2 - Chul Gi E Dan - An 18 stage pattern
18.4.3 - Tae Guek Chil Jang - a 25 stage pattern
19 - Third Red Belt
19.1 - What You Will Learn in Third Red Belt
19.2 - The Third Red Belt Examination for First Dan Black Belt
19.3 - Specific Information For Third Red Belts
19.3.1 - Self-Defense techniques learned during 3rd Red belt
19.4 - Third Red Belt Patterns
19.4.1 - Tae Guek Pal Jang - a 24 stage pattern
19.4.2 - Chul Gi Sam Dan - A 6 stage pattern
19.4.3 - Bat Sai Sho - A 24 stage pattern
20 - Glasgow Dojang Yudanja
20.1 - Evan Charles Billingsley
20.2 - John Draper
20.3 - Brian Van Linden Gregory
20.4 - Michael Blaine Gregory
20.5 - Jeanine Emiko Yutani
21 - Single Hand Techniques
22 - Single Foot Techniques
23 - Combination Hand Techniques
24 - Combination Foot Techniques
25 - Kup-level Pattern Tables
26 - Reference TKD Pattern Tables
26.1 - Tae Kwon Do Pattern Tables
26.2 - Standard Pattern Series
26.3 - Black Belt Pattern Series
27 - Glossary
28 - Index
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