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Tae Guek Pal Jang - a 24 stage pattern

Tae Guek Pal Jang from the Joon Be position:

  1. Moves 1->2 are performed in rapid sequence)
    (a): Slide left foot forward into left back stance; at the same time, perform left hand lifting middle block, palm out (right hand assisting, palm up)

    (b): Slide left foot slightly forward into left front stance; at the same time, perform reverse right joong dan jirugi

  2. (a): Double jumping front kick and kihap;

    (b): Step down with left foot forward into left front stance; at the same time, perform left choong dan anuro maki

    (c): Reverse right choong dan jirugi

    (d): Left choong dan jirugi

  3. Slide right foot forward into right front stance; at the same time, perform right choong dan jirugi

  4. Turn body 180 left (towards form starting position) and turn face a further 90 degrees left while pivoting on the ball of the right foot and sliding left foot back into front stance; at the same time, perform kawi maki (outward right, low left).

  5. Turn body 90 left (the direction you were looking) on the ball of your right foot and slide to the left with the left foot into left front stance; at the same time, pull left fist in toward right shoulder, palm up, while pulling right fist downward to perform right uppercut to chin in sloooow motion

  6. (a): Turn body 90 to the right, and turn face additional 90 right for while pivoting to the right on the ball of the right foot and moving left foot to the right into right koa sohgi; at the same time, bring right fist back at chest level, palm in, and your left forearm across your body with your left fist in, palm in, placed in front of your stomach.

    (b): Hold face and body in same position, move right foot sideways and pivot 90 to the eft on the ball of your left foot into a left front stance (face still turned in the same direction as a result of (a); at the same time, perform kawi maki (high left, low right).

  7. Turn body 90 right whiel pivoting on ball of left foot and sliding to the right with right foot into right front stance; at the same time, pull right fist in toward left shoulder, palm up, while pulling left fist downward to perform left uppercut to chin in sloooow motion

  8. Moves 8->9 are performed in rapid sequence
    Turn body 270 left while pivoting on the ball of the left foot and sliding right foot to the left in an arc into left back stance; at the same time, perform left knife hand middle block.

  9. Slide slgihtly forward with left foot into left front stance; at the same time, right reverse joong dan jirugi

  10. (a): Right front kick

    (b): Bring right foot (kicking leg) back to original position and immediately slideone step backwards with left foot; at the same time, slide backwards (slightly) with right foot and assume cat stance; simultaneously, right batang sohn nulla maki

  11. Turn face 90 left while sliding left foot forward into left cat stance; at the same time, left joong dan knife hand block

  12. (a): Left front kick

    (b): Step forward with left foot into left front stance; at the same time, perform reverse joong dan jirugi

  13. Keeping right foot in place, slide left foot backwards into left cat stance; at the same time, perform left batang sohn nulla maki

  14. Turn body 180 to right while pivoting on ball of left foot and slide to the right with right foot into right cat stance; at the same time, perform right joong dan soo do maki

  15. (a): Right front kick

    (b): Step forward with right foot into right front stance; at the same time, perform reverse right joong dan jirugi

  16. Keep left foot in place, slide right foot backwards into right cat stance; at the same time, perform right batang sohn nulla maki

  17. Turn body 90 right while pivoting to right on ball of left foot and sliding to right in arc with right foot forward into right back stance; at the same time, perform right double hand low block right hand palm down, left hand palm up

  18. (a): Left front kick

    (b): Right jumping front kick while left foot is still in air!

    (c): step down with right foot into right front stance, (with left foot placed where right foot was previously) perform right jumping front kick; at the same time, perform right inward block.

    (d): Maintain right front stance; perform left joong dan jirugi and kihap

  19. Turn body 270 left, while pivoting on ball of right foot and sliding out with left foot crossing in an arc behind right foot, into left back stance; at the same time, perform left knife hand middle block.

  20. Moves 20->21 are performed in rapid sequence
    Slide forward with left foot into front stance; at the same time, perform right elbow strike inward to opponent's face area with body twisting to left

  21. (a): Maintain left front stance; right dung chu mok chigi to face while twisting body to the right

    (b): Maintain stance; left choong dan jirugi

  22. Turn body 180 right, pivoting on ball of left foot and sliding out to right with right foot into right back stance; at the same time, perform right knife hand middle block

  23. Moves 23->24 are performed in rapid sequence
    Slide forward with right foot into front stance; at the same time, perform left elbow strike to the face with body twisting to right.

  24. (a): Maintain right front stance; perform left dung chu mok chigi to face while twisting body left

    (b): Maintain stance; right joong dan jirugi

Stop

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