16.4.2 - Pyung An Oh Dan - A 20 stage pattern
Pyung An Oh Dan from the Joon Be position:
- Turn 90 left to back stance, left outward block, right/left middle punch
-
Stand up and turn right 90, fists right over left on left, snapping fists to left over right on right
-
Turn 90 right to back stance, right outward block, left/right middle punch
-
Stand up and turn left 90, fists left over right on right, snapping fists to right over left on left
-
Advance right front stance, double fist middle block (right leads)
-
Advance left front stance, low xblock, high x-block (capture staff)
-
Advance right front stance, right middle punch, Kihap!
-
Pivot 180 to left front stance, right inward block
-
Right outside crescent, step down into horse stance, right low block
-
Look 180 left (forward again), & left backfist
-
Turn left hand palm open, right outside crescent to palm
-
Drop from wheel kick into opposite horse, right elbow into left palm
-
Step x stance (left behind right), right outward block
-
Backstance; turn head left 90
-
Concurrent right uppercut and lift left leg
-
Jump back x stance, (left behind right), right low block
-
Open to deep right front stance, scissor block (right outward)
-
Stand up to ready, hands remain in same position
-
Snap look left, pivot left 180
-
Drop to deep front stance, scissor block (left outward), Kihap!
|
Keyboard Navigation
, Previous Page
. Next Page
t TOC
i Index
This manual was generated with wtfm
wtfm uses aa_macro
aa_macro uses python 2.7
|
|